In today’s fast-paced world, where screens consume over seven hours of our daily lives, many forget nature’s transformative power.

Recent research from The Guardian revealed that just 120 minutes in nature weekly boosts overall health and well-being, with benefits ranging from improved mental clarity to enhanced cardiovascular health.

Additionally, a study published in Nature Scientific Reports found that spending time in green spaces reduces anxiety by up to 25% and significantly lowers cortisol levels.

At Joy Mountain, we’ve designed a sanctuary where these benefits come to life.

Whether hiking scenic trails, enjoying serene prayer walks, or simply breathing in fresh mountain air, our 200-acre retreat immerses you in the natural world.

If just two hours a week can improve your health, imagine the life-changing effects of a weekend at Joy Mountain.

Reclaim your peace, recharge your spirit, and let nature do what it does best: restore.